Shoulder pain is a common issue that can make even simple movements like lifting your arm uncomfortable. This type of pain is often caused by repetitive motion, poor posture, or underlying injuries. At Unity Chiropractic Wellness, near Grand Central Terminal in NYC, we help patients address shoulder pain and regain mobility. Here’s what you need to know about why your shoulder hurts when lifting your arm and how to fix it.
Common Causes of Shoulder Pain
- Rotator Cuff Strain
- The rotator cuff consists of four muscles that stabilize your shoulder. Overuse or injury can cause inflammation, leading to pain when lifting your arm.
- Impingement Syndrome
- Shoulder impingement occurs when tendons or bursa become compressed between the shoulder blade and arm bone. This is often caused by repetitive overhead movements.
- Poor Posture
- Rounded shoulders or a forward head posture can create tension in the shoulder joint, making lifting painful.
- Frozen Shoulder (Adhesive Capsulitis)
- Stiffness and pain in the shoulder joint may develop over time, limiting your range of motion.
- Arthritis
- Osteoarthritis or rheumatoid arthritis can cause joint pain and inflammation, especially with movement.
How to Relieve Shoulder Pain
- Rest and Ice
- Give your shoulder a break from repetitive motions and apply ice for 10–15 minutes to reduce inflammation.
- Strengthen Supporting Muscles
- Weak muscles around the shoulder can increase strain. Try gentle exercises like scapular squeezes or wall push-ups to build strength.
- Improve Posture
- Sit and stand with your shoulders back and chin slightly tucked. Use ergonomic supports to reduce strain at work or home.
- Stretch Regularly
- Perform stretches like the cross-body arm stretch to relieve tension. Hold for 15–30 seconds and repeat on both sides.
- Seek Chiropractic Care
- At Unity Chiropractic Wellness, we provide adjustments, soft tissue therapy, and personalized exercises to address the root cause of your shoulder pain.
When to See a Chiropractor
If your shoulder pain persists for more than a week, worsens with movement, or interferes with daily activities, it’s time to seek professional care. Chiropractic adjustments can improve joint function, relieve tension, and support healing.
Relieve Your Shoulder Pain Today
Don’t let shoulder pain limit your daily life. Visit Unity Chiropractic Wellness at 11 East 44th Street, New York, NY 10017 for expert care.
Call us at 917-338-7811 or book your appointment online to find relief and restore your mobility!