Standing for long periods can put significant strain on your knees, leading to discomfort or even chronic pain. Whether it’s due to your job, daily activities, or underlying issues, knee pain isn’t something you have to live with. At Unity Chiropractic Wellness, located near Grand Central Terminal in NYC, we help patients identify the root cause of knee pain and provide effective relief.
Common Causes of Knee Pain from Standing
- Overuse and Fatigue
- Standing for hours can fatigue the muscles around your knees, reducing their ability to support the joint.
- Poor Posture
- Misalignment in your hips, knees, or feet can place extra stress on your knees.
- Flat Feet or Improper Footwear
- Unsupportive shoes or flat feet can lead to poor weight distribution, straining your knees.
- Arthritis
- Osteoarthritis or inflammation in the knee joint can flare up after prolonged standing.
- Tight Muscles
- Tight quads, hamstrings, or calves can limit mobility and increase pressure on the knee joint.
How to Relieve Knee Pain
- Wear Supportive Shoes
- Choose footwear with good arch support and cushioning.
- Avoid high heels or flat shoes with no padding.
- Stretch and Strengthen
- Stretch your quads, hamstrings, and calves regularly to relieve tension.
- Strengthen your glutes and core to provide better support for your knees.
- Take Breaks
- Sit down or shift your weight frequently to reduce pressure on your knees.
- Use Orthotics
- Custom orthotics can correct foot alignment and reduce knee strain.
- Visit a Chiropractor
- At Unity Chiropractic Wellness, we provide chiropractic adjustments and personalized care to address the root causes of your knee pain.
Get Relief for Knee Pain Today
If standing all day has left your knees aching, Unity Chiropractic Wellness is here to help. Visit us at 11 East 44th Street, New York, NY 10017, or call 917-338-7811 to book your appointment online.
Take the first step toward pain-free knees today!