Sacroiliitis, or inflammation of the sacroiliac (SI) joints, is a common condition that can cause pain in the lower back, hips, and buttocks. These joints, located at the base of the spine where the sacrum meets the pelvis, play a critical role in supporting your body’s weight and allowing smooth movement. When inflamed or irritated, the SI joints can lead to discomfort and reduced mobility. At Unity Chiropractic Wellness, near Grand Central Terminal in NYC, we specialize in treating sacroiliitis with non-invasive, evidence-based chiropractic care.
What Are the Symptoms of Sacroiliitis?
Sacroiliitis can cause a variety of symptoms that range from mild discomfort to severe pain. Common signs include:
• Lower Back Pain: Often localized near the SI joints.
• Pain in the Buttocks or Hips: May radiate to the thighs or groin.
• Stiffness and Limited Mobility: Especially after sitting or standing for long periods.
• Pain Worsened by Certain Activities: Movements like climbing stairs, bending forward, or standing on one leg can aggravate the condition.
• Inflammation or Tenderness: The area around the SI joints may feel sore to the touch.
What Causes Sacroiliitis?
Sacroiliitis can develop from various factors, including:
1. Trauma or Injury
• A fall, car accident, or sports injury can damage the SI joints.
2. Pregnancy and Childbirth
• Hormonal changes during pregnancy loosen the ligaments around the SI joints, increasing stress on the area.
3. Arthritis
• Conditions like osteoarthritis or ankylosing spondylitis can cause joint inflammation.
4. Repetitive Stress
• Activities like running, heavy lifting, or prolonged sitting can strain the SI joints.
5. Infections
• Although rare, bacterial infections can cause inflammation in the SI joints.
6. Poor Posture or Biomechanics
• Misalignment of the pelvis or spine can lead to uneven pressure on the SI joints.
How Is Sacroiliitis Diagnosed?
Diagnosing sacroiliitis requires a thorough evaluation. At Unity Chiropractic Wellness, we use a combination of:
• Medical History: Discussing symptoms, lifestyle, and previous injuries.
• Physical Examination: Assessing posture, mobility, and pain response during specific movements.
• Imaging Studies: X-rays or MRIs may be used to identify inflammation or structural issues.
How Chiropractic Care Can Help
Chiropractic care is a highly effective, non-invasive approach to managing sacroiliitis. Our goal is to reduce pain, improve joint function, and prevent future flare-ups.
1. Spinal and Pelvic Adjustments
• Gentle adjustments realign the pelvis and spine, relieving pressure on the SI joints and improving mobility.
2. Soft Tissue Therapy
• Massage and myofascial release target tight muscles and ligaments around the SI joints, reducing tension and inflammation.
3. Postural Corrections
• Addressing imbalances in posture and gait can prevent strain on the SI joints.
4. Rehabilitation Exercises
• Customized stretching and strengthening routines support the SI joints and improve overall stability.
5. Lifestyle Modifications
• Guidance on ergonomics, footwear, and daily activities helps minimize stress on the SI joints.
Tips for Managing Sacroiliitis at Home
1. Apply Heat or Ice
• Use ice packs to reduce inflammation or heat pads to relax tight muscles.
2. Stretch Regularly
• Gentle stretches for the hips and lower back can relieve tension in the SI joints.
3. Practice Good Posture
• Maintain a neutral spine and avoid slouching or uneven weight distribution.
4. Stay Active
• Low-impact activities like walking, swimming, or yoga can improve circulation and mobility.
5. Avoid Prolonged Sitting or Standing
• Take breaks to change positions and move around.
Why Choose Unity Chiropractic Wellness?
At Unity Chiropractic Wellness, we’re committed to providing effective, personalized care for patients with sacroiliitis.
• Convenient Location: 11 East 44th Street, New York, NY 10017, near Grand Central Terminal.
• Experienced Team: Skilled in diagnosing and treating SI joint dysfunction and other musculoskeletal conditions.
• Comprehensive Approach: Combining chiropractic adjustments, soft tissue therapy, and rehabilitation exercises for optimal results.
Get Relief from Sacroiliitis Today
If you’re experiencing pain or discomfort caused by sacroiliitis, we’re here to help. Call 917-338-7811 or book your appointment online to schedule your consultation.
Let Unity Chiropractic Wellness help you move freely and feel your best again!