Flying can be hard on your body, especially during long flights. Prolonged sitting, cramped spaces, and limited movement can lead to stiffness, soreness, and even pain. At Unity Chiropractic Wellness, near Grand Central Terminal in New York City, we understand the toll that air travel can take on your body. Here are practical tips to help you stay pain-free during your flight.
1. Choose Your Seat Wisely
If you can select your seat, opt for one that offers more legroom, such as an aisle seat or a seat in the bulkhead or exit row.
- Why It Helps: Extra space allows you to stretch and move more freely.
- Pro Tip: Consider upgrading to premium economy for added comfort on long flights.
2. Pack Smart
Avoid overloading your carry-on luggage to minimize strain when lifting it into the overhead compartment.
- Why It Helps: Heavy bags can strain your shoulders, neck, and back.
- Pro Tip: Use proper lifting techniques—bend your knees and use your legs, not your back, to lift.
3. Stretch and Move Frequently
Staying stationary for too long can lead to stiffness and discomfort. Make a point to move every hour or so.
- Why It Helps: Movement promotes circulation and reduces the risk of stiffness and swelling.
- Pro Tip: Walk up and down the aisle or do seated stretches, such as ankle rolls or shoulder shrugs.
4. Support Your Spine
Airplane seats aren’t always designed with ergonomics in mind. Use supportive accessories to maintain proper posture.
- Why It Helps: Supporting your lower back and neck helps prevent slouching and strain.
- Pro Tip: Bring a travel pillow and a lumbar support cushion, or roll up a jacket to place behind your lower back.
5. Stay Hydrated
Dehydration can lead to muscle cramps and fatigue, especially during long flights.
- Why It Helps: Staying hydrated keeps your joints and muscles functioning properly.
- Pro Tip: Bring a refillable water bottle and avoid caffeine and alcohol, which can dehydrate you.
6. Wear Comfortable Clothing and Shoes
Tight clothing or high heels can restrict circulation and make it harder to move comfortably.
- Why It Helps: Loose, breathable clothing allows you to move freely and reduces swelling.
- Pro Tip: Choose shoes you can easily slip off for comfort during the flight.
7. Do Simple Exercises in Your Seat
Even while seated, you can perform small movements to prevent stiffness:
- Ankle Rolls: Rotate your ankles to keep blood flowing.
- Knee Lifts: Raise one knee at a time toward your chest.
- Shoulder Rolls: Roll your shoulders forward and backward to release tension.
- Neck Stretches: Gently tilt your head side to side and forward to loosen your neck.
8. Use Proper Posture
Sit with your back against the seat and your feet flat on the floor to avoid slouching.
- Why It Helps: Proper alignment reduces strain on your back and neck.
- Pro Tip: Adjust your seat to a slight recline to take pressure off your lower back.
9. Consider Compression Socks
Long flights can cause swelling in the legs and feet. Compression socks promote healthy circulation.
- Why It Helps: They reduce the risk of blood clots and prevent swelling.
- Pro Tip: Choose socks with graduated compression for the best results.
10. Prepare Your Body Before and After the Flight
- Before the Flight: Stretch or do light exercises to warm up your muscles.
- After the Flight: Take a walk or do gentle yoga to loosen up any tight areas.
Bonus: See a Chiropractor Before or After Your Trip
Visiting a chiropractor can help your body stay aligned and prevent travel-related pain. At Unity Chiropractic Wellness, we offer:
- Pre-Flight Care: Spinal adjustments and stretches to prepare your body for prolonged sitting.
- Post-Flight Recovery: Realignment and soft tissue therapy to address stiffness and discomfort from your journey.
Why Choose Unity Chiropractic Wellness?
- Convenient Location: Located near Grand Central Terminal for easy access.
- Flexible Hours: Evening appointments available to fit your travel schedule.
- Online Booking: Schedule your visit anytime at Unity Chiropractic Wellness.
Schedule Your Pre- or Post-Flight Appointment
If you’re preparing for a trip or recovering from a long flight, Unity Chiropractic Wellness is here to help. Call us at 917-338-7811 or book your appointment online.
Travel comfortably and arrive at your destination pain-free with expert chiropractic care!