Neck pain is a common issue for anyone spending long hours at a desk. Poor posture, screen placement, and lack of movement can all contribute to discomfort. At Unity Chiropractic Wellness, we help patients address posture-related issues to reduce neck pain. Here are five quick tips to protect your neck while working.
1. Position Your Screen at Eye Level
Looking down at your screen strains your neck.
- Use a monitor riser to align your screen with your eyes.
- Keep the monitor 20–28 inches from your face.
2. Take Frequent Breaks
Staying in one position for too long increases tension.
- Set a timer to remind yourself to stretch every 30–60 minutes.
- Take a quick walk to loosen your neck and shoulders.
3. Keep Your Shoulders Relaxed
Tensed shoulders can add to neck pain.
- Sit upright and keep your shoulders down and back.
- Avoid shrugging your shoulders while typing.
4. Support Your Lower Back
A poorly supported lower back can cause your neck to strain.
- Use a chair with lumbar support to maintain proper alignment.
5. Stretch Throughout the Day
Simple stretches can release tension.
- Try neck tilts: Gently tilt your head toward your shoulder and hold for 15 seconds.
- Repeat on the other side.
Need Help with Neck Pain?
If neck pain persists, visit Unity Chiropractic Wellness. Call 917-338-7811 or book online today to find relief and improve your posture.