Many people wonder, “Do I have a concussion?” or “Can chiropractic care help with concussion recovery?” A concussion is a mild traumatic brain injury (TBI) caused by a blow to the head or sudden jolt that affects brain function. While symptoms often improve with rest, lingering effects like headaches, dizziness, and neck pain can persist.
At Unity Chiropractic Wellness, located in Midtown Manhattan near Grand Central Terminal and Murray Hill, we help patients recover from concussions by addressing spinal misalignment, neck tension, and post-concussion symptoms.
Common Causes of Concussions
• Sports injuries (football, soccer, boxing, basketball, etc.).
• Car accidents (whiplash-related concussions).
• Falls or head trauma.
• Sudden jolts or impacts without direct head contact.
Even if there’s no visible head injury, a concussion can still occur from rapid brain movement inside the skull.
Signs and Symptoms of a Concussion
Immediate Symptoms
• Headache or pressure in the head.
• Dizziness or balance problems.
• Nausea or vomiting.
• Confusion, brain fog, or memory issues.
• Sensitivity to light or noise.
Delayed Symptoms (Days to Weeks Later)
• Difficulty concentrating or thinking clearly.
• Mood changes (irritability, anxiety, depression).
• Neck pain or stiffness (often from whiplash).
• Sleep disturbances (insomnia or excessive fatigue).
If symptoms worsen or include loss of consciousness, slurred speech, or severe confusion, seek immediate medical attention.
How Chiropractic Care Helps with Concussion Recovery
1. Addressing Neck and Spinal Misalignment
• Many concussions also involve whiplash or neck trauma, leading to headaches, dizziness, and tension.
• Chiropractic adjustments restore proper spinal alignment, relieving post-concussion symptoms.
2. Reducing Headaches and Dizziness
• Misalignments in the upper cervical spine (neck) can increase headaches and vertigo after a concussion.
• Chiropractic care relieves pressure on nerves and improves blood flow, reducing symptoms.
3. Improving Brain-Body Communication
• The nervous system relies on spinal alignment for optimal function.
• Restoring balance in the cervical spine supports brain healing and neurological recovery.
4. Rehabilitative Exercises for Balance and Coordination
• Vestibular and eye-tracking exercises help retrain the brain after a concussion.
• Chiropractic care includes postural corrections to prevent long-term complications.
How to Recover from a Concussion Faster
1. Prioritize Rest and Recovery
• Avoid screen time, loud noises, and mental strain for the first few days.
• Get plenty of sleep and reduce stress.
2. Stay Hydrated and Eat Brain-Healthy Foods
• Drink plenty of water to reduce inflammation.
• Eat omega-3-rich foods (salmon, flaxseeds, walnuts) for brain healing.
3. Manage Neck Pain and Headaches Naturally
• Chiropractic adjustments and soft tissue therapy reduce tension.
• Cold therapy can help relieve headaches.
4. Gradually Reintroduce Activity
• Avoid high-impact activities until cleared by a doctor or chiropractor.
• Light movement (walking, stretching) improves circulation and healing.
When to See a Chiropractor After a Concussion
Consider chiropractic care if you experience:
• Lingering headaches or neck pain.
• Dizziness, brain fog, or difficulty concentrating.
• Postural changes or spinal discomfort after the injury.
• Slow recovery despite rest.
At Unity Chiropractic Wellness, we specialize in post-concussion care, spinal alignment, and natural pain relief.
Final Thoughts: Recovering from a Concussion
While rest is key for concussion recovery, chiropractic care can help relieve symptoms like headaches, dizziness, and neck pain by restoring spinal alignment and nervous system function.
If you’re struggling with post-concussion symptoms, schedule an appointment at Unity Chiropractic Wellness today! Conveniently located in Midtown East near Grand Central Terminal and Murray Hill, we’re here to help you recover faster and feel your best.