If you’re dealing with persistent back pain, commuting and sitting in a traditional office environment may exacerbate your discomfort. Working remotely can provide the flexibility and comfort you need to manage your condition effectively. With the right approach and a doctor’s note, you can make… Read More »How to Convince Your Employer to Let You Work Remotely Due to Back Pain
Equinox is known for its luxury fitness offerings and long-term membership contracts, but what happens when a medical condition prevents you from working out? Many gyms, including Equinox, allow members to cancel or freeze their membership with a valid doctor’s note. At Unity Chiropractic Wellness,… Read More »How to Cancel Your Equinox Membership with a Doctor’s Note
Lower back pain can be debilitating, making it hard to sit, stand, or focus on your work. When the pain becomes too much to handle, taking a day off to rest and recover is essential. If your workplace requires documentation for sick leave, a medical… Read More »How to Get a Medical Note for a Day Off Due to Lower Back Pain
Gym memberships can be a great way to stay active and healthy, but life circumstances, including medical conditions, can sometimes make them impractical or even impossible to maintain. Did you know that in some cases, you can cancel your gym membership with a doctor’s note?… Read More »How to Cancel Your Gym Membership with a Doctor’s Note
A standing desk is an ergonomic workspace solution that allows you to work while standing, rather than sitting. Popular among office workers in NYC and beyond, standing desks are designed to reduce the risks associated with prolonged sitting, such as back pain, poor posture, and… Read More »What Is a Standing Desk and How to Use It Correctly?
Sitting on the subway may seem like a chance to rest during your commute, but for many, it can result in discomfort or pain. The hard seats, awkward postures, and prolonged sitting can strain your muscles and joints, especially during long rides. At Unity Chiropractic… Read More »Why Does Sitting on the Subway Cause Pain?
Flying can be hard on your body, especially during long flights. Prolonged sitting, cramped spaces, and limited movement can lead to stiffness, soreness, and even pain. At Unity Chiropractic Wellness, near Grand Central Terminal in New York City, we understand the toll that air travel… Read More »Tips to Stay Pain-Free on a Plane
Cheerleading is a physically demanding sport that combines high-energy routines with strength, flexibility, and coordination. However, the intense movements, stunts, and tumbling involved can sometimes lead to pain or discomfort. If you’re experiencing pain after cheerleading, it’s important to understand the causes and take steps… Read More »Why Do I Have Pain After Cheerleading?
If you’ve ever wondered whether there’s an age limit to chiropractic care, the answer is simple: you’re never too old to benefit from chiropractic treatment. At Unity Chiropractic Wellness, near Grand Central Terminal in New York City, we’ve helped patients of all ages improve their… Read More »How Old Is Too Old for Chiropractic Care?
The levator scapulae muscle, located at the back and side of the neck, plays a key role in shoulder and neck movement. When this muscle becomes strained or tight, it can lead to significant discomfort, often described as a stiff or aching neck and shoulder.… Read More »Understanding and Relieving Levator Scapulae Pain: Causes and Solutions