Elbow pain is a common complaint, affecting athletes, desk workers, and weekend warriors alike. Whether it’s a sharp pain from repetitive use or a nagging ache that won’t go away, elbow discomfort can significantly impact daily activities. Understanding the causes of elbow pain, as well… Read More »Elbow Pain: Causes, Prevention, and Recovery Strategies
Shoulder pain is one of the most common musculoskeletal complaints, affecting athletes, desk workers, and fitness enthusiasts alike. Unlike the hips, which rely on a stable bony structure, the shoulders depend on muscles, tendons, and ligaments for support. This makes them one of the least… Read More »Understanding Shoulder Pain: Causes, Prevention, and Effective Treatment
If you’ve experienced multiple ankle sprains, you know how frustrating and limiting they can be. Whether you’re an athlete, a weekend warrior, or someone who simply wants to move pain-free, chronic ankle instability can make every step feel uncertain. If you’re searching for ways to… Read More »How to Overcome Recurring Ankle Sprains: A Guide to Recovery and Prevention
Knee pain is one of the most common complaints among active individuals and those with sedentary lifestyles alike. Whether you’re an athlete pushing your limits or someone navigating daily life, knee health is crucial for maintaining movement and function. At Unity Chiropractic Wellness, located in… Read More »The Knees: Balancing Stability and Mobility for Long-Term Health
The shoulder joint is one of the most mobile and versatile structures in the human body, allowing us to reach, lift, push, and pull with ease. However, with great mobility comes an inherent lack of stability, making the shoulder prone to dysfunction and injury. At… Read More »Shoulder Mobility vs. Stability: Finding the Right Balance for Pain-Free Movement
Introduction When it comes to joint pain and dysfunction, three areas bear the brunt of wear and tear: the low back, shoulders, and knees—what we call the “Big Three.” Whether it’s poor posture, improper movement mechanics, or muscular imbalances, these joints are the most common… Read More »Preventing the Big Three: A Chiropractic Approach to Longevity and Pain-Free Movement
In the fast-paced environment of New York City, where long hours at desks, commuting, and daily stress take a toll on the body, maintaining mobility and flexibility is essential. Many people assume that stiffness, pain, and reduced movement are inevitable with age, but the truth… Read More »The Key to Longevity: Mobility, Mindset, and Chiropractic Care
Many people wonder, “How can I keep making progress in the gym without injuries?” or “Why am I stuck at the same fitness level?” The answer often comes down to smart programming and injury prevention. Without a structured system, workouts can lead to stagnation, burnout,… Read More »Mastering Periodization: The Key to Sustainable Strength and Joint Health
Many people wonder, “What’s the difference between dizziness and vertigo?” or “Why do I feel lightheaded or off-balance?” While both dizziness and vertigo affect balance and coordination, they have different causes and sensations. At Unity Chiropractic Wellness, located in Midtown Manhattan near Grand Central Terminal… Read More »Dizziness vs. Vertigo: What’s the Difference?
Many people wonder, “Do I have a concussion?” or “Can chiropractic care help with concussion recovery?” A concussion is a mild traumatic brain injury (TBI) caused by a blow to the head or sudden jolt that affects brain function. While symptoms often improve with rest,… Read More »Concussion: Symptoms, Recovery, and Chiropractic Care