Deadlifts are a cornerstone of many fitness routines, offering incredible strength and muscle-building benefits. However, improper form, excessive weight, or existing conditions can lead to discomfort or pain after performing this powerful exercise. If you’re experiencing pain after deadlifting, it’s essential to identify the cause… Read More »Why Do I Feel Pain After Deadlifting?
Extracurricular activities like sports, dance, or music lessons can be enriching for children, but sometimes medical concerns make it necessary to take a break. If your child needs to cancel their enrollment due to an injury or health condition, a doctor’s note can help. At… Read More »How to Cancel a Child’s Extracurricular Activity with a Doctor’s Note
Participating in sports leagues or recreational clubs can be a rewarding experience, but injuries or health conditions can make it difficult to continue. If you need to cancel your membership for medical reasons, a doctor’s note can help you avoid penalties and explain your situation.… Read More »How to Cancel a Sports League or Recreational Club Membership with a Doctor’s Note
Bodybuilding requires peak physical condition, a rigorous training schedule, and precise attention to detail, from posing to recovery. Whether you’re competing in NPC, IFBB, or other major bodybuilding events, chiropractic care can be the secret weapon to keep your body performing at its best. At… Read More »Chiropractic Care for Bodybuilding Competitions: Optimize Your Performance
If a medical condition or temporary injury makes commuting difficult or unsafe, you may be able to request employer-paid transportation, such as Uber rides, with the help of a doctor’s note. At Unity Chiropractic Wellness, near Grand Central Terminal in NYC, we can assist by… Read More »How to Use a Doctor’s Note to Request Employer-Paid Uber Rides
As children head back to school, the weight of their backpacks can quickly become a concern for their developing bodies. Heavy or improperly worn backpacks can lead to back pain, poor posture, and even long-term musculoskeletal issues. At Unity Chiropractic Wellness, near Grand Central Terminal… Read More »Backpack Ergonomics: Essential Tips for Schoolchildren
At Unity Chiropractic Wellness, we’re committed to providing exceptional care for individuals covered by Meritain Insurance. Whether you’re seeking chiropractic adjustments, medical massages, physical therapy, or acupuncture, your Meritain Insurance plan may help make these services more accessible. Conveniently located near Grand Central Terminal, our… Read More »Comprehensive Chiropractic Care for Meritain Insurance Members in NYC
The new year is the perfect time to reset and focus on building healthier habits that enhance your physical and mental well-being. If you’re looking to start the year strong, incorporating these six habits into your routine can set you up for success. One of… Read More »6 Healthy Habits for a Better New Year
Lower back pain can range from a mild annoyance to an excruciating, debilitating condition that impacts your daily life. Whether you experience a dull ache, sharp stabs of discomfort, or throbbing, persistent soreness, this type of pain can make even the simplest tasks feel overwhelming.… Read More »Understanding and Treating Lower Back Pain
Sacroiliac (SI) joint pain is a common yet often overlooked cause of lower back and pelvic discomfort. Located where the spine meets the pelvis, the SI joints play a crucial role in supporting your body and absorbing shock. If you’re experiencing pain in this area,… Read More »What You Need to Know About Sacroiliac Joint Pain