Neck pain is a common issue for anyone spending long hours at a desk. Poor posture, screen placement, and lack of movement can all contribute to discomfort. At Unity Chiropractic Wellness, we help patients address posture-related issues to reduce neck pain. Here are five quick… Read More »How to Avoid Neck Pain While Working at a Desk
Sitting at a desk for long hours can lead to stiffness and back pain, but incorporating a few simple stretches into your day can make a big difference. At Unity Chiropractic Wellness, located near Grand Central Terminal in NYC, we help patients find easy ways… Read More »5 Simple Stretches to Relieve Back Pain at Work
High heels may be a fashionable choice, but they can take a toll on your body, especially your hips. Wearing heels shifts your body’s alignment and alters the way you walk, which can lead to discomfort or even chronic pain. At Unity Chiropractic Wellness, near… Read More »Why Do My Hips Hurt After Wearing Heels?
Deadlifts are a cornerstone of many fitness routines, offering incredible strength and muscle-building benefits. However, improper form, excessive weight, or existing conditions can lead to discomfort or pain after performing this powerful exercise. If you’re experiencing pain after deadlifting, it’s essential to identify the cause… Read More »Why Do I Feel Pain After Deadlifting?
Extracurricular activities like sports, dance, or music lessons can be enriching for children, but sometimes medical concerns make it necessary to take a break. If your child needs to cancel their enrollment due to an injury or health condition, a doctor’s note can help. At… Read More »How to Cancel a Child’s Extracurricular Activity with a Doctor’s Note
Participating in sports leagues or recreational clubs can be a rewarding experience, but injuries or health conditions can make it difficult to continue. If you need to cancel your membership for medical reasons, a doctor’s note can help you avoid penalties and explain your situation.… Read More »How to Cancel a Sports League or Recreational Club Membership with a Doctor’s Note
Bodybuilding requires peak physical condition, a rigorous training schedule, and precise attention to detail, from posing to recovery. Whether you’re competing in NPC, IFBB, or other major bodybuilding events, chiropractic care can be the secret weapon to keep your body performing at its best. At… Read More »Chiropractic Care for Bodybuilding Competitions: Optimize Your Performance
If a medical condition or temporary injury makes commuting difficult or unsafe, you may be able to request employer-paid transportation, such as Uber rides, with the help of a doctor’s note. At Unity Chiropractic Wellness, near Grand Central Terminal in NYC, we can assist by… Read More »How to Use a Doctor’s Note to Request Employer-Paid Uber Rides
As children head back to school, the weight of their backpacks can quickly become a concern for their developing bodies. Heavy or improperly worn backpacks can lead to back pain, poor posture, and even long-term musculoskeletal issues. At Unity Chiropractic Wellness, near Grand Central Terminal… Read More »Backpack Ergonomics: Essential Tips for Schoolchildren
At Unity Chiropractic Wellness, we’re committed to providing exceptional care for individuals covered by Meritain Insurance. Whether you’re seeking chiropractic adjustments, medical massages, physical therapy, or acupuncture, your Meritain Insurance plan may help make these services more accessible. Conveniently located near Grand Central Terminal, our… Read More »Comprehensive Chiropractic Care for Meritain Insurance Members in NYC