Sports injuries can be frustrating, keeping you from performing at your best or sidelining you altogether. If you’re looking for an effective treatment to help you recover faster and reduce pain, the Active Release Technique (ART) might be the solution you need. At Unity Chiropractic Wellness in NYC, we specialize in ART, a hands-on therapy designed to address the root causes of soft tissue injuries and restore optimal function.
Here’s how ART can help with sports injuries and get you back in the game.
What Is Active Release Technique (ART)?
ART is a manual therapy that targets soft tissues, including muscles, tendons, ligaments, and fascia. It involves precise pressure and movement to break up scar tissue, reduce adhesions, and improve mobility in injured areas.
Unlike generalized massage techniques, ART is highly specific, focusing on identifying and treating the exact tissues causing pain or dysfunction.
Common Sports Injuries Treated With ART
ART is effective for a wide range of sports injuries, including:
- Tennis or Golfer’s Elbow: Pain and inflammation in the forearm tendons.
- Runner’s Knee: Pain caused by tightness or imbalances in the knee and surrounding structures.
- Shin Splints: Inflammation and discomfort in the lower leg.
- Plantar Fasciitis: Heel pain from tightness in the foot’s connective tissue.
- Rotator Cuff Injuries: Shoulder pain and reduced mobility from overuse or strain.
- Hamstring Strains: Tightness and pain in the back of the thigh.
- IT Band Syndrome: Lateral knee pain caused by irritation of the iliotibial band.
How ART Works
ART is designed to address the root causes of soft tissue pain and dysfunction by:
1. Breaking Up Scar Tissue
When an injury occurs, scar tissue can form as the body heals. Over time, this scar tissue can restrict movement and cause pain. ART breaks up these adhesions, restoring mobility.
2. Improving Circulation
ART promotes blood flow to injured areas, delivering oxygen and nutrients needed for healing.
3. Restoring Range of Motion
Tight muscles and connective tissues can limit flexibility. ART releases tension and restores normal movement.
4. Reducing Nerve Impingement
Adhesions can compress nerves, causing pain, numbness, or tingling. ART relieves this compression, restoring normal function.
What to Expect During an ART Session
At Unity Chiropractic Wellness, your ART session will begin with a comprehensive evaluation to identify the source of your pain or dysfunction. Here’s what you can expect:
- Assessment: Your chiropractor will assess your injury, movement patterns, and range of motion.
- Targeted Treatment: Using their hands, your chiropractor will apply precise pressure to the affected area while guiding you through specific movements.
- Immediate Feedback: Many patients notice improvements in mobility or a reduction in pain after just one session.
Benefits of ART for Sports Injuries
ART offers numerous benefits for athletes and active individuals, including:
- Faster Recovery: Speeds up the healing process by addressing the root causes of pain.
- Improved Performance: Restores flexibility and strength, allowing you to perform at your best.
- Injury Prevention: Reduces the risk of future injuries by addressing muscle imbalances and tightness.
- Non-Invasive Relief: Provides a drug-free, natural solution for pain management.
How ART Complements Chiropractic Care
At Unity Chiropractic Wellness, we often combine ART with chiropractic adjustments for comprehensive care. Adjustments realign the spine and joints, while ART focuses on soft tissue health. Together, they:
- Enhance Mobility: Address both structural and muscular issues.
- Reduce Pain: Provide holistic relief for acute and chronic conditions.
- Support Recovery: Promote faster, more complete healing.
Why Choose Unity Chiropractic Wellness for ART?
At Unity Chiropractic Wellness, we’re dedicated to helping athletes and active individuals recover quickly and perform at their peak. Here’s why NYC residents trust us:
- Experienced Chiropractors: Our team is trained in advanced techniques like ART to address sports injuries effectively.
- Personalized Care: Every treatment plan is tailored to your specific needs and goals.
- Convenient Location: Centrally located in Midtown Manhattan for easy access.
- Holistic Approach: We address the root causes of pain and dysfunction for long-lasting results.
Take the First Step Toward Recovery
If sports injuries are holding you back, the Active Release Technique can help you recover faster and get back to doing what you love. Call us today at 917-338-7811 or book your appointment online at Unity Chiropractic Wellness. Let us help you move freely and perform your best in NYC!