It’s common to feel a bit sore after a chiropractic adjustment, especially if it’s your first visit or you’re addressing a long-standing issue. This soreness is similar to the feeling you might get after starting a new workout—it’s your body adjusting to positive changes. At Unity Chiropractic Wellness, located near Grand Central Terminal in NYC, we’re here to guide you on how to manage post-adjustment soreness and maximize the benefits of your care.
Why Does Soreness Happen After an Adjustment?
Chiropractic adjustments realign your spine and joints, releasing tension and improving mobility. However, these changes can activate muscles and tissues that haven’t been used or have been compensating for misalignments, leading to temporary soreness.
Common Reasons for Post-Adjustment Soreness:
1. Muscle Activation: Muscles that were inactive may now engage to support your new alignment.
2. Improved Circulation: Increased blood flow to the area can cause mild inflammation, similar to post-exercise soreness.
3. Body Adjustment: Your nervous system and musculoskeletal system are adapting to the changes.
Tips to Relieve Soreness at Home
If you’re feeling sore after your appointment, these at-home remedies can help you recover and feel better:
1. Stay Hydrated
• Chiropractic adjustments can release toxins stored in your muscles. Drinking plenty of water helps flush these out and reduces inflammation.
• Tip: Aim for at least 8 glasses of water daily, and add an electrolyte drink if needed.
2. Apply Heat or Ice
• Ice Packs: Use ice for 10–15 minutes to reduce inflammation and numb sore areas.
• Heat: Apply a heating pad or warm towel for 10–15 minutes to relax tight muscles.
Tip: Alternate between ice and heat for a combination of pain relief and muscle relaxation.
3. Stretch Gently
• Perform light stretches to keep your muscles loose and prevent stiffness. Focus on the areas that feel sore, such as your back, neck, or hips.
• Examples:
• Cat-Cow Stretch: Alternate between arching and rounding your back.
• Child’s Pose: Stretch your lower back and hips.
• Neck Tilts: Gently tilt your head side to side and forward to release tension.
4. Take a Warm Epsom Salt Bath
• Epsom salt contains magnesium, which helps relax muscles and reduce inflammation.
• Tip: Soak for 20 minutes in warm water to ease soreness and promote relaxation.
5. Stay Active
• Light movement, such as walking or yoga, can improve circulation and speed up recovery.
• Avoid heavy lifting or intense exercise for 24–48 hours after your adjustment to allow your body to fully adjust.
6. Use Over-the-Counter Pain Relievers (If Necessary)
• If the soreness is significant, over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce inflammation and discomfort.
• Always follow the recommended dosage and consult your chiropractor if needed.
7. Get Enough Sleep
• Sleep is essential for recovery and healing. Aim for 7–8 hours of quality rest, and use a supportive pillow and mattress to maintain proper alignment.
8. Communicate with Your Chiropractor
• If your soreness persists for more than a few days or feels unusually intense, reach out to your chiropractor. They may adjust your treatment plan or recommend additional therapies.
What to Avoid After an Adjustment
To ensure optimal recovery, avoid these common mistakes:
1. Skipping Hydration: Dehydration can exacerbate soreness.
2. Heavy Lifting: Intense physical activity can strain your newly adjusted joints.
3. Poor Posture: Maintain good posture to support your alignment.
4. Ignoring Pain: While mild soreness is normal, persistent or sharp pain should be reported to your chiropractor.
Why Choose Unity Chiropractic Wellness?
At Unity Chiropractic Wellness, we prioritize your comfort and recovery after every adjustment. Our team provides personalized care and guidance to ensure you get the most out of your treatment.
• Convenient Location: 11 East 44th Street, New York, NY 10017, near Grand Central Terminal.
• Experienced Team: Skilled in tailoring chiropractic care to your unique needs.
• Comprehensive Support: Offering advice on at-home care and follow-up treatments for optimal results.
Feel Better, Faster
If you’re feeling sore after an adjustment or have questions about your care, we’re here to help. Call 917-338-7811 or book your appointment online to schedule your next visit.
At Unity Chiropractic Wellness, we’re committed to helping you recover, align, and thrive!