If you’re dealing with carpal tunnel syndrome (CTS), you might be wondering if chiropractic care can help alleviate the pain and numbness in your wrist. The answer is yes! Chiropractors can adjust your wrist and surrounding structures to relieve pressure on the median nerve and improve your overall hand function. At Unity Chiropractic Wellness, located near Grand Central Terminal in NYC, we specialize in treating conditions like carpal tunnel syndrome using non-invasive techniques.
What Is Carpal Tunnel Syndrome?
Carpal tunnel syndrome occurs when the median nerve, which runs through the wrist, becomes compressed or irritated. This compression often leads to symptoms such as:
• Numbness and tingling in the thumb, index, and middle fingers.
• Pain in the wrist, hand, or forearm.
• Weakness or difficulty gripping objects.
Common causes include repetitive hand movements, poor ergonomics, and conditions like arthritis or diabetes.
How Chiropractic Care Helps with Carpal Tunnel Syndrome
Chiropractic care focuses on addressing the underlying causes of nerve compression to reduce symptoms and improve function. Here’s how wrist adjustments and related treatments can help:
1. Wrist Adjustments
• Gentle adjustments to the wrist can realign the carpal bones, creating more space in the carpal tunnel and relieving pressure on the median nerve.
2. Spinal and Shoulder Adjustments
• Misalignments in the spine or shoulders can contribute to nerve tension throughout the arm. Adjustments in these areas can improve overall nerve function.
3. Soft Tissue Therapy
• Techniques like massage and myofascial release can loosen tight muscles and reduce inflammation around the wrist and forearm.
4. Ergonomic Advice
• We provide guidance on proper workstation setup and posture to prevent repetitive strain on your wrists.
5. Stretching and Strengthening Exercises
• Strengthening the forearm and hand muscles while improving flexibility can support wrist alignment and reduce symptoms.
What to Expect During Your Visit
When you visit Unity Chiropractic Wellness for carpal tunnel syndrome, we’ll start with a thorough evaluation, including:
1. Medical History Review
• Discussing your symptoms, daily activities, and possible triggers for CTS.
2. Physical Examination
• Assessing your wrist, hand, arm, and spine to identify contributing factors.
3. Personalized Treatment Plan
• Developing a plan that may include wrist adjustments, soft tissue therapy, and ergonomic advice to address your specific needs.
Can Chiropractic Care Replace Surgery?
In many cases, chiropractic care can help manage carpal tunnel symptoms without the need for invasive procedures. While severe cases may require surgical intervention, chiropractic care is an excellent first step to explore non-surgical solutions.
Tips for Managing Carpal Tunnel at Home
1. Take Frequent Breaks
• Avoid prolonged typing or repetitive hand movements without breaks.
2. Stretch Your Wrists
• Gently stretch your wrists and fingers to relieve tension throughout the day.
3. Use Ergonomic Tools
• Invest in a supportive keyboard, mouse, or wrist brace to reduce strain.
4. Apply Ice or Heat
• Ice can reduce inflammation, while heat helps relax tight muscles.
Why Choose Unity Chiropractic Wellness?
At Unity Chiropractic Wellness, we take a comprehensive approach to treating carpal tunnel syndrome and related conditions.
• Experienced Care: Skilled in adjusting the wrist and surrounding areas to relieve nerve compression.
• Convenient Location: 11 East 44th Street, New York, NY 10017, near Grand Central Terminal.
• Holistic Approach: Combining adjustments, soft tissue therapy, and ergonomic advice for effective, long-lasting results.
Find Relief for Carpal Tunnel Today
If carpal tunnel syndrome is interfering with your daily life, Unity Chiropractic Wellness is here to help. Call us at 917-338-7811 or book your appointment online to schedule your visit.
Let us help you get back to pain-free living!