Waking up with neck pain can ruin your morning and set a negative tone for the day. Often caused by poor sleeping positions, unsuitable pillows, or underlying issues, this pain is a common complaint. At Unity Chiropractic Wellness, located near Grand Central Terminal in NYC, we specialize in diagnosing and treating neck pain to help you start your mornings pain-free.
Common Causes of Neck Pain in the Morning
- Poor Sleeping Position
- Sleeping on your stomach or with your neck twisted can strain the muscles and joints.
- Unsupportive Pillow
- A pillow that’s too high, too low, or lacks proper support can misalign your neck during sleep.
- Tension or Stress
- Stress can cause you to clench or tighten muscles overnight, leading to morning stiffness.
- Underlying Conditions
- Issues like arthritis, disc problems, or muscle imbalances may worsen during inactivity at night.
- Old Mattress
- A worn-out mattress can lead to poor spinal alignment, contributing to neck pain.
How to Prevent and Relieve Morning Neck Pain
- Choose the Right Pillow
- Opt for a memory foam or cervical pillow that supports the natural curve of your neck.
- Sleep on Your Back or Side
- Avoid stomach sleeping and keep your head and spine aligned with a proper pillow.
- Stretch When You Wake Up
- Gentle neck stretches, such as side tilts and rotations, can loosen tight muscles.
- Use Heat or Ice
- Apply a warm compress to relax muscles or an ice pack to reduce inflammation.
- Visit a Chiropractor
- At Unity Chiropractic Wellness, we offer chiropractic adjustments, ergonomic advice, and tailored exercises to address neck pain and prevent it from recurring.
Find Relief for Neck Pain Today
Don’t let morning neck pain affect your day. Visit Unity Chiropractic Wellness at 11 East 44th Street, New York, NY 10017, or call 917-338-7811 to book your appointment online.
Let us help you wake up feeling your best!
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