Sacroiliac (SI) joint pain is a common yet often overlooked cause of lower back and pelvic discomfort. Located where the spine meets the pelvis, the SI joints play a crucial role in supporting your body and absorbing shock. If you’re experiencing pain in this area, Unity Chiropractic Wellness, conveniently located near Grand Central Terminal in New York City, is here to help.
What Is the Sacroiliac Joint?
The sacroiliac joints connect the sacrum (the triangular bone at the base of your spine) to the iliac bones of your pelvis. These joints help transfer weight and forces between your upper body and legs while allowing limited movement. Dysfunction in the SI joints can cause pain and inflammation, often mistaken for lower back or hip problems.
Symptoms of Sacroiliac Joint Pain
SI joint pain can manifest in various ways, including:
- Aching or sharp pain in the lower back, buttocks, or hips.
- Pain that worsens with sitting, standing, or transitioning between the two.
- Difficulty walking or bending.
- Radiating pain into the thighs (similar to sciatica).
- Stiffness or reduced range of motion in the lower back or hips.
Causes of Sacroiliac Joint Pain
Several factors can contribute to SI joint dysfunction, including:
- Injury or Trauma
A fall, car accident, or other sudden impact can damage the SI joint or surrounding tissues. - Repetitive Strain
Activities that involve repeated twisting, bending, or lifting can strain the joint over time. - Pregnancy
Hormonal changes and added weight during pregnancy can increase stress on the SI joints. - Arthritis
Conditions like osteoarthritis or ankylosing spondylitis can cause inflammation and degeneration in the SI joints. - Leg Length Discrepancy
Uneven leg lengths can place additional stress on one SI joint, leading to discomfort. - Prolonged Sitting or Poor Posture
Sitting for long periods or maintaining improper posture can strain the SI joint and surrounding muscles.
How Chiropractic Care Can Help
Chiropractic care is a natural, non-invasive solution for SI joint pain. At Unity Chiropractic Wellness, we focus on identifying the root cause of your pain and creating a customized treatment plan. Here’s how we can help:
- Accurate Diagnosis
Our chiropractors perform a thorough evaluation to determine if your pain stems from the SI joint or another issue. - Chiropractic Adjustments
Gentle, targeted adjustments can realign the SI joint, reduce inflammation, and improve mobility. - Soft Tissue Therapy
Techniques like myofascial release or trigger point therapy can alleviate muscle tension and improve blood flow to the affected area. - Rehabilitation Exercises
Strengthening and stretching exercises tailored to your needs can stabilize the SI joint and prevent future pain. - Lifestyle Guidance
We provide advice on posture, ergonomics, and activity modifications to support long-term relief.
Self-Care Tips for SI Joint Pain
While chiropractic care is essential, these self-care tips can complement your treatment:
- Stretch and Strengthen: Incorporate exercises that target the hips, lower back, and core to stabilize the SI joint.
- Apply Ice or Heat: Ice can reduce inflammation, while heat can relax tight muscles.
- Use Proper Posture: Sit and stand with your spine aligned to minimize strain on the SI joint.
- Avoid High-Impact Activities: Opt for low-impact exercises like swimming or yoga until the pain subsides.
- Sleep Comfortably: Use a supportive mattress and try sleeping on your side with a pillow between your knees.
Why Choose Unity Chiropractic Wellness?
At Unity Chiropractic Wellness, we’re committed to helping New Yorkers find relief from pain and achieve optimal health. Here’s why patients choose us:
- Expert Care: Our chiropractors have extensive experience treating SI joint dysfunction and other musculoskeletal issues.
- Convenient Location: We’re located near Grand Central Terminal, making it easy for commuters and locals to access our services.
- Flexible Hours: Our office is open Monday through Friday, with evening appointments available to accommodate busy schedules.
- Online Booking: Schedule your visit anytime on our website, UNITY Chiropractic Wellness.
Schedule Your Appointment Today
If sacroiliac joint pain is interfering with your life, Unity Chiropractic Wellness is here to help. Call us at 917-338-7811 or book an appointment online.
Don’t let SI joint pain hold you back—experience the relief and care you deserve!